Description
Achieve perfectly tender and juicy chicken every time with this Sous Vide Chicken Breast recipe, which uses precise temperature control to lock in natural flavours and moisture.
Ingredients
- 2 chicken breasts (170 – 200 g each)
- 17–20 g shio koji (10% of the weight of chicken breast)
Shio Koji Substitute (per chicken breast)
- 1 tbsp sake
- 1 tsp sugar
- 1/2 tsp potato starch
- 1/4 tsp salt
Instructions
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Prepare the Chicken: Poke holes in the chicken breast with a fork. Add the shio koji (or substitute mixture) into a vaccume seal bag or zip lock bag and add the chicken.
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Vacuum Seal the Chicken:
- If using a vacuum sealer, seal the bags according to the manufacturer’s instructions.
- If using zip-lock bags, use the water displacement method in step 4.
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Set Up the Sous Vide: Fill a large pot or container with water. Attach your sous vide precision cooker to the pot and set it to 140°F (60°C) for tender, juicy chicken or 150°F (65.6°C) for a firmer texture. Wait until the water reaches the desired temperature.
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Cook the Chicken: Submerge the sealed bags with the chicken breasts into the water bath. If using a ziplock bag, seal the bag almost all the way, submerge it slowly into a pot of water to push the air out, and then seal it completely just before the opening goes underwater. Cook for 1.5 to 2 hours.
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Finish the Chicken: After cooking, remove the chicken breasts from the bags and pat them dry with paper towels. If you want a nice sear on the chicken, heat a skillet over medium-high heat with a bit of oil. Sear the chicken breasts for about 1 minute on each side until they are golden brown.
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Serve: Slice the chicken breasts and serve them immediately. The shio koji will have imparted a deep umami flavor, making the chicken delicious on its own or as part of various dishes.
- Prep Time: 5 minutes
- Cook Time: 90 minutes
- Category: Basics
- Method: Sous vide