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Sous Vide Chicken Breast (Tender & Juicy)


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5 from 1 review

  • Author: Lisa Kitahara
  • Total Time: 1 hour 35 minutes
  • Yield: 2-4 servings 1x
  • Diet: Low Fat

Description

Achieve perfectly tender and juicy chicken every time with this Sous Vide Chicken Breast recipe, which uses precise temperature control to lock in natural flavours and moisture.


Ingredients

Units Scale
  • 2 chicken breasts (170200 g each)
  • 1720 g shio koji (10% of the weight of chicken breast)

Shio Koji Substitute (per chicken breast)

  • 1 tbsp sake
  • 1 tsp sugar
  • 1/2 tsp potato starch
  • 1/4 tsp salt

Instructions

  1. Prepare the Chicken: Poke holes in the chicken breast with a fork. Add the shio koji (or substitute mixture) into a vaccume seal bag or zip lock bag and add the chicken.

  2. Vacuum Seal the Chicken:

    • If using a vacuum sealer, seal the bags according to the manufacturer’s instructions.
    • If using zip-lock bags, use the water displacement method in step 4. 
  3. Set Up the Sous Vide: Fill a large pot or container with water. Attach your sous vide precision cooker to the pot and set it to 140°F (60°C) for tender, juicy chicken or 150°F (65.6°C) for a firmer texture. Wait until the water reaches the desired temperature.

  4. Cook the Chicken: Submerge the sealed bags with the chicken breasts into the water bath. If using a ziplock bag, seal the bag almost all the way, submerge it slowly into a pot of water to push the air out, and then seal it completely just before the opening goes underwater. Cook for 1.5 to 2 hours.

  5. Finish the Chicken: After cooking, remove the chicken breasts from the bags and pat them dry with paper towels. If you want a nice sear on the chicken, heat a skillet over medium-high heat with a bit of oil. Sear the chicken breasts for about 1 minute on each side until they are golden brown.

  6. Serve: Slice the chicken breasts and serve them immediately. The shio koji will have imparted a deep umami flavor, making the chicken delicious on its own or as part of various dishes.

  • Prep Time: 5 minutes
  • Cook Time: 90 minutes
  • Category: Basics
  • Method: Sous vide