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No-Bake Salted Caramel Bars


  • Author: Lisa Kitahara
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 Bars 1x

Description

These No-Bake Salted Caramel Bars are soft, studded with hazelnuts and absolutely delicious. Made with just 5 simple ingredients, they’re the perfect quick & healthy snack! Vegan & Gluten free.


Scale

Ingredients

  • 1.5 cups raw cashews (198g)
  • 14 soft dates (168g)
  • 1 cup hazelnuts, divided in half (150g)
  • 1.5 tbsp coconut nectar (36g)
  • 3 tsp salt (9g)
  • 3 tsp vanilla (12g)

Instructions

  1. Add the cashews, dates, around half the hazelnuts, coconut nectar, salt and vanilla extract into a food processor. Process until it comes together into a dough like consistency. Add in the rest of the hazelnuts and pulse 8-10 times, just enough so they are spread throughout the “dough” but not broken up too small.
  2. Press into a 15×15 cm tray and place into the fridge for an hour. Take them out of the fridge and cut into 8-10 bars. Store in a air tight container in the fridge for up to 2 weeks.

  • Category: Snacks
  • Method: Food Processor
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 bar
  • Calories: 332
  • Fat: 22g
  • Carbohydrates: 30g
  • Protein: 8g

Keywords: healthy caramel bars, no bake bars