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Mixed Berry Watermelon Smoothie


  • Author: Lisa Kitahara
  • Prep Time: 3 minutes
  • Total Time: 3 minutes
  • Yield: 1 serving 1x

Description

This Mixed Berry Watermelon Smoothie is so simple and easy to make but so refreshing and delicious. Made in under 3 minutes with just 4 ingredients- the ultimate quench thirsting drink! (Vegan + GF)


Scale

Ingredients

  • 1/2 cup water (125 ml)*
  • 2 cup fresh watermelon, cubed (300g)**
  • 1/3 cup tofu (80g)***
  • 1 cup mixed frozen berries (125g)
  • 1 small banana, frozen (120g)
  • pinch of salt

Instructions

  1. Add all the ingredients into a blender in the order listed. Blend until smooth & creamy!

Notes

  1. Any liquid will work in this smoothie such as non-dairy milk, coconut water or even fruit juice!
  2. For extra deliciousness/slushy-ness, freeze the watermelon chunks before hand. You MIGHT need a tad more liquid or a tamper to get it going. 
  3. Tofu can be substituted with non-dairy yogurt or coconut cream 
  4. Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer).
  • Category: Beverages
  • Method: Blending
  • Cuisine: North American

Nutrition

  • Serving Size: 1 Serving
  • Calories: 318g
  • Sugar: 44.5g
  • Sodium: 173mg
  • Fat: 3.6g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 0.4g
  • Trans Fat: 0
  • Carbohydrates: 67.4g
  • Fiber: 7.3g
  • Protein: 10.6g
  • Cholesterol: 0

Keywords: Berry smoothie, watermelon smoothie