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Korean BBQ Pulled Jackfruit (Vegan)


  • Author: Lisa Kitahara
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x

Description

This Korean BBQ Pulled Jackfruit is sweet, spicy and packed with flavour! It’s easy to make, takes only 20 minutes and requires just 4 ingredients. So delicious paired with rice and Korean side dishes.


Scale

Ingredients

  • 2 15 oz cans of young green jackfruit
  • 1 package of soy curls (150g), rehydrated and drained*
  • 2 medium onions, sliced
  • 11.5 cup Korean BBQ Sauce
  • 1/4 cup water
  • Additional korean side dishes or any vegetables you have on hand! Spinach, carrots, sugar snap peas are delicious paired with this.
  • Optional toppings: green onions, sesame seeds, drizzle of sesame oil, sriracha.. etc

Instructions

  1. Heat a wok or large skillet over medium high heat. Add in the sliced onions and fry until lighty browned and translucent (around 1 minute)
  2. Add in the drained jackfruit, soy curls, BBQ sauce and water. Stir to coat all the jackfruit and soy curls.
  3. Shred the jackfruit pieces with a fork until it resembles “pulled pork”. Cook for 4-6 minutes. Stir and taste. Add more BBQ sauce, salt or pepper if needed. Allow it to cook for another 2-3 minutes.
  4. Serve immediately over rice with some vegetables. Top with sesame seeds and green onions if desired.

Notes

* be sure to squeeze the excess rehydrated soy curls liquid out so that it can absorb the sauce well.

I used my home made Korean BBQ Sauce that is vegan & refined sugar free!

Store left overs in an airtight container. It will last up to 5 days.

  • Category: Entree
  • Method: Stove top
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 Serving

Keywords: korean BBQ pulled jackfruit pork