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Japanese Sweet Potato Smoothie


  • Author: Lisa Kitahara
  • Prep Time: 3 minutes
  • Total Time: 3 minutes
  • Yield: 1 serving 1x

Description

This Japanese Sweet Potato Smoothie is thick, creamy and ultra delicious! Naturally sweetened thanks to the sweet potato and dates and nutty from the tahini. It’s also high in plant-based protein and packed with nutritious ingredients- the ultimate breakfast drink! (Vegan + Gluten Free)


Scale

Ingredients

  • 3/4 cup soy milk
  • 1/2 block silken tofu (100g)
  • 2 soft dates, pitted (20g)
  • 1/2 cup Japanese sweet potato, mashed (127g)
  • 1 frozen banana (120g)
  • 1 tbsp tahini (15g)
  • 1 tsp vanilla
  • 1 cup ice, optional
  • 1 tsp maca, optional
  • 1/2 tsp cinnamon, optional

  • black sesame seeds to garnish, optional

Instructions

  1. Add all the ingredients in the order listed, then blend until smooth and creamy!

Notes

Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer).

  • Category: Beverages
  • Method: Blending
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 Serving
  • Calories: 518
  • Sugar: 43.5g
  • Sodium: 150mg
  • Fat: 14.8g
  • Saturated Fat: 1.7g
  • Unsaturated Fat: 9.1g
  • Trans Fat: 0
  • Carbohydrates: 81g
  • Fiber: 10.4g
  • Protein: 19.5g
  • Cholesterol: 0

Keywords: japanese sweet potato, sweet potato smoothie, tahini smoothie