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Hummus Pasta Bake with Soyrizo


  • Author: Lisa Kitahara
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This Hummus Pasta Bake with Soyrizo is a 5-ingredient game changer! Simple and easy to make yet so hearty and delicious. This recipe is vegan, gluten free and perfect for a high protein meal prep.


Scale

Ingredients

  • 7 oz gluten free pasta of choice (200g // regular or whole wheat pasta if gluten free free not needed)
  • 1 cup vegan chorizo (175g // homemade or store bought)
  • 1 1/2 cup hummus (350g // homemade or store bought)*
  • 1 cup grape tomatoes, halved
  • 2 cups spinach 

Instructions

  1. Pre-heat oven to 350 F (180 C)
  2. Cook pasta following instructions on package. Drain water and return to pot.
  3. Add in the chorizo and mix. Add 1 cup of hummus and mix. At this point if it looks a little sparse or dry, add in 1-2 tbsp of olive oil or 3 tbsp or non dairy milk. 
  4. Transfer pasta into a 8×8 inch glass baking dish. Spread remaining hummus on top. 
  5. Place the sliced grape tomatoes on top. Stuff spinach leaves between pasta.
  6. Bake for 20-25 minutes. Serve immediately and enjoy!

Notes

  • Use a hummus with a higher fat content (no low-fat hummus) or this pasta bake will end up dry. If you use homemade hummus, add 1-2 tbsp of additional olive oil or 3-4 tbsp of non dairy milk.
  • How to Store Hummus Pasta: Store any left overs in the fridge covered for up to 6 days. If you find it has slightly dried out, add in 1-2 tsp of olive oil or a splash of non dairy milk and mix it all up before reheating. 
  • Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool using my homemade soyrizo recipe and regular whole wheat pasta (Cronometer). 
  • Category: Entree
  • Method: Baking
  • Cuisine: vegan, gluten free

Nutrition

  • Serving Size: 1 serving
  • Calories: 457
  • Sugar: 4.9g
  • Sodium: 677mg
  • Fat: 17.8g
  • Saturated Fat: 2.4g
  • Unsaturated Fat: 12.4g
  • Trans Fat: 0
  • Carbohydrates: 57.3g
  • Fiber: 10.9g
  • Protein: 22.8g
  • Cholesterol: 0

Keywords: hummus paste, vegan chorizo, meal prep pasta, vegan pasta casserole