Description
This cozy Falafel Bowl features homemade baked falafel, roasted vegetables and a delicious Jalapeño Cream Sauce. Healthy, satisfying and easy to prep!
Scale
Ingredients
Roasted Vegetables:
- 1 lbs cauliflower, chopped (450g)
- 3 medium carrots, sliced (300g)
- 1 large onion, quartered (200g)
- 1 tbsp cumin
- 1/2 tsp salt
- 1 tbsp olive oil, optional
Creamy Jalapeño Sauce:
- 1 garlic clove minced (10g)
- 1 tsp onion powder
- 2 tsp cumin
- 1 jalapeno, deseeded (40g)
- 1/2 cup cilantro, packed (50g)
- 3/4 cup cashew milk
- 1/2 cup soaked cashews
- 3 tbsp nutritional yeast
Falafel Bowl
- 1 Batch of Easy Baked Falafel, prepped and ready to use
- 3 cups spinach
- Optional: grape tomatoes, cilantro, parsley, avocado, lemon juice, nuts or seeds to top
Instructions
Roasted Vegetables:
- Preheat oven to 400 F. Peel and diagonally slice the carrots. Chop the cauliflower into bite sized florets. Quarter the onion. Add all the vegetables to a baking pan and toss with olive oil, cumin, salt and pepper. Bake for 25-30 minutes mixing the vegetables at the half way mark. Remove from the oven and set aside.
Creamy Jalapeño Sauce:
- While waiting for the vegetables to roast, prepare the sauce by adding in all the ingredients into a blender and blending until smooth and creamy. Add more non-dairy milk as needed to reach your desired consistency.
Falafel Bowl Assembly:
- Add spinach, roasted vegetables, falafel and grape tomatoes in to bowls. Top with optional cilantro, parsley, nuts, seeds and avocado. Drizzle with creamy jalapeño sauce and devour.
Notes
- Helpful Equipment: baking tray, blender, turner
- Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer) based on 2 tbsp of Jalapeño cream sauce excluding optional add-ins.
- Category: entree
- Method: baking
- Cuisine: vegan, gluten free
Nutrition
- Serving Size: 1 serving
- Calories: 455
- Sugar: 17.6g
- Sodium: 834mg
- Fat: 9.3g
- Saturated Fat: 4.8g
- Unsaturated Fat: 1.1g
- Trans Fat: 0
- Carbohydrates: 76.6g
- Fiber: 18.7g
- Protein: 22.7g
- Cholesterol: 0
Keywords: falafel bowls, bliss bowls, buddha bowls, Jalapeño cream sauce