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banana oatmeal bars with chocolate chips on top on a plate

Healthy Banana Oatmeal Bars


  • Author: Lisa Kitahara
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 bars 1x

Description

Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients and make a easy, on-the-go breakfast or snack. Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! Vegan, gluten-free, oil-free and sugar-free.


Scale

Ingredients

Optional Add-ins: 

  • 1 tsp vanilla
  • 1/2 tsp cinnamon, optional 
  • 1/4 cup chocolate chips, raisins, walnuts or any other add-ins of choice

Instructions

  1. Pre-heat oven to 350 F (180 C)
  2. Into a high speed blender, add 1 cup (90g) of the rolled oats and blend into a flour. 
  3. Add mashed banana, peanut butter, non-dairy milk and vanilla (if using) and whisk together. 
  4. Add in the oat flour, rolled oats, salt, baking powder, cinnamon (if using) and any other add ins of choice (if using) and mix using a spatula until everything is well combined. 
  5. Pour batter into a lined or greased 8×8 inch baking pan. 
  6. Bake for 25-30 minutes or until tops are slightly golden. Let it cool in the pan for 10 minutes. Then carefully transfer to a wire rack and allow it to fully cool before cutting. Slice into 6-9 bars and enjoy!

Notes

  • Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer). 
  • Category: Breakfast
  • Method: Baking
  • Cuisine: vegan, gluten free

Nutrition

  • Serving Size: 1
  • Calories: 290
  • Sugar: 6g
  • Sodium: 121mg
  • Fat: 14.1g
  • Saturated Fat: 2.9g
  • Unsaturated Fat: 11.5g
  • Trans Fat: 0
  • Carbohydrates: 33.3g
  • Fiber: 5.5g
  • Protein: 8.6g
  • Cholesterol: 0

Keywords: banana oatmeal bars, banana breakfast bars, healthy oatmeal bars