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Best High Protein Oatmeal


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Ingredients

  • 180g soft tofu
  • 1 cup oatmeal (80g)
  • 1 frozen banana 
  • 1/3 cup zucchini, optional
  • pinch of salt
  • 1 scoop vegan protein powder (30g)

Instructions

  1. Blend the soft tofu with 1 cup of water. Add the oatmeal, zucchini and banana to a deep bowl. Pour in the tofu milk and microwave on high for 3 minutes, stirring half way. 
  2. Stir in the protein powder. Add more water if needed and microwave for another 30 seconds to warm it up again (if needed). Add toppings and enjoy!

Nutrition

  • Calories: 656
  • Fat: 15
  • Carbohydrates: 85
  • Protein: 54