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closeup of vegan soy chorizo

Easy Soyrizo Recipe


  • Author: Lisa Kitahara
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

Learn how to make the most flavourful vegan chorizo by following this easy Soyrizo Recipe! Use it for tacos, pizza, pasta, burritos and more.


Scale

Ingredients

  • 1 block extra firm tofu, pressed (400g)
  • 1/3 cup chopped walnuts (50g)

Chorizo Seasoning


Instructions

  1. Pre-heat oven to 350F. 
  2. Freeze extra firm tofu. Defrost and squeeze out excess water. Alternatively, press extra firm tofu for 30 minutes. 
  3. Add all the chorizo seasonings into a bowl and mix together until a paste forms. 
  4. Crumble in extra firm tofu using your fingers. Add in chopped walnuts and mix until all the tofu and walnuts are covered in the paste. 
  5. Spread tofu crumbles on a silicon/parchment lined baking tray.
  6. Bake for 25-30 minutes.
  7. Let it cool for 10 minutes on the pan before using. 

Notes

  • Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer). 
  • Category: Entree
  • Method: Baking
  • Cuisine: vegan, gluten free

Nutrition

  • Serving Size: 1 serving
  • Calories: 166
  • Sugar: 0.3
  • Sodium: 580mg
  • Fat: 11.7
  • Saturated Fat: 1.7
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 4.2
  • Fiber: 1.3
  • Protein: 12.2
  • Cholesterol: 0

Keywords: vegan chorizo, tofu chorizo, tofu crumbles, soyrizo